Self-harm refers to the intentional act of causing physical injury to oneself, often as a way to cope with emotional pain or distress. People who self-harm may use various methods, such as cutting, burning, or hitting themselves. This behavior is not typically a suicide attempt but rather a way to express feelings that are difficult to manage. Individuals who engage in self-harm may experience feelings of sadness, anxiety, or anger. It is important to understand that self-harm can be a sign of underlying issues, such as depression or anxiety disorders. Seeking help from a mental health professional can provide support and healthier coping strategies.