Soba salad is a refreshing dish made primarily with soba noodles, which are thin Japanese noodles made from buckwheat flour. The salad typically includes a variety of fresh vegetables, such as cucumbers, carrots, and scallions, and is often dressed with a light sauce made from soy sauce, sesame oil, and rice vinegar. This dish can be served cold or at room temperature, making it a popular choice for warm weather. Soba salad is not only delicious but also nutritious, as it provides a good source of protein and fiber, thanks to the buckwheat noodles and vegetables.