Sesame oil is a cooking oil derived from sesame seeds, known for its rich, nutty flavor. It is commonly used in various cuisines, particularly in Asian dishes, where it enhances the taste of stir-fries, dressings, and marinades. There are two main types of sesame oil: light and dark. Light sesame oil is made from raw seeds and has a mild flavor, while dark sesame oil is made from toasted seeds, giving it a stronger taste and darker color. Both types are valued for their culinary versatility and health benefits, including high levels of antioxidants and healthy fats.