Weightlifting is a sport that involves lifting heavy weights to improve strength and muscle mass. It typically includes two main lifts: the snatch and the clean and jerk. Athletes compete in different weight categories, and their performance is measured by the maximum weight they can lift in these events. Weightlifting is not only a competitive sport but also a popular form of exercise for fitness enthusiasts. It helps build muscle, increase bone density, and improve overall physical health. Many people incorporate weightlifting into their workout routines to enhance strength and endurance.