The deadlift is a popular strength training exercise that targets multiple muscle groups, including the back, legs, and core. To perform a deadlift, you start by standing with your feet shoulder-width apart, gripping a weighted barbell on the ground. As you lift the barbell by straightening your legs and back, it’s important to keep your spine neutral to avoid injury. This exercise is often included in workout routines for athletes and fitness enthusiasts because it helps build overall strength and power. Many people also appreciate the deadlift for its ability to improve posture and enhance functional movements in daily life.