Strength exercises are physical activities designed to improve muscle strength and endurance. These exercises often involve resistance, which can come from weights, resistance bands, or even body weight. Common examples include push-ups, squats, and deadlifts. Regularly performing strength exercises can enhance overall fitness, support joint health, and boost metabolism. Incorporating strength training into a fitness routine can benefit people of all ages. It helps build muscle mass, which naturally declines with age, and can improve bone density, reducing the risk of fractures. Additionally, strength exercises can enhance athletic performance and aid in weight management by increasing calorie burn even at rest.