Shotokan is a traditional style of karate developed in Japan by Gichin Funakoshi in the early 20th century. It emphasizes strong stances, powerful strikes, and a focus on both physical and mental discipline. Practitioners learn various techniques, including punches, kicks, and blocks, often through structured forms known as katas. The training in Shotokan also includes sparring, known as kumite, which helps students apply their techniques in a controlled environment. This martial art promotes self-defense skills, physical fitness, and personal growth, making it popular worldwide among people of all ages.