Kumite is a form of sparring in karate, where two practitioners engage in controlled combat to apply techniques learned in training. It emphasizes timing, distance, and strategy, allowing participants to practice their skills against a live opponent. In kumite, there are different styles and rules, ranging from point-based competitions to full-contact matches. Competitors wear protective gear, such as gloves and mouthguards, to ensure safety while allowing for realistic fighting scenarios. This practice helps improve reflexes, discipline, and overall martial arts proficiency.