Goju-Ryu is a traditional style of karate that originated in Okinawa, Japan. Founded by Chojun Miyagi in the early 20th century, it emphasizes a combination of hard and soft techniques. The name "Goju" translates to "hard-soft," reflecting the balance between powerful strikes and fluid movements. Practitioners of Goju-Ryu focus on developing strength, flexibility, and breathing techniques. The style incorporates various forms, or kata, which are pre-arranged sequences of movements that help students learn techniques and improve their skills. Goju-Ryu also emphasizes self-discipline and respect, making it a holistic martial art.