Shiatsu is a form of Japanese massage therapy that focuses on applying pressure to specific points on the body. The term "shiatsu" translates to "finger pressure," and practitioners use their fingers, palms, and sometimes elbows to stimulate these points. This technique is based on traditional Chinese medicine concepts, particularly the idea of energy flow, or qi, through the body's meridians. During a Shiatsu session, clients typically lie on a mat while the therapist uses rhythmic pressure and stretching techniques to promote relaxation and balance. It is believed that Shiatsu can help alleviate various physical and emotional issues, including stress, tension, and pain, by enhancing overall well-being and energy flow.