Self-care refers to the intentional actions individuals take to maintain and improve their physical, mental, and emotional well-being. It encompasses a wide range of activities, from regular exercise and healthy eating to mindfulness practices and relaxation techniques. By prioritizing self-care, individuals can enhance their resilience against stress and improve their overall quality of life. Incorporating self-care into daily routines is essential for maintaining balance and preventing burnout. Simple practices like meditation, journaling, or spending time in nature can significantly impact mental health. Ultimately, self-care is about recognizing one's needs and taking proactive steps to meet them, fostering a healthier and happier life.