Physical self-care refers to activities and practices that promote the health and well-being of the body. This includes regular exercise, a balanced diet, adequate sleep, and proper hydration. Engaging in these activities helps maintain physical fitness, boosts energy levels, and supports overall health. Additionally, physical self-care involves routine medical check-ups and personal hygiene. Taking time for relaxation and stress management, such as through yoga or meditation, also contributes to physical well-being. Prioritizing these practices can lead to improved mood and increased resilience against illness.