Seed oil is a type of oil extracted from the seeds of various plants. Common examples include sunflower oil, canola oil, and sesame oil. These oils are often used in cooking, baking, and food preparation due to their high smoke points and neutral flavors. They can also be found in salad dressings and marinades. In addition to culinary uses, seed oils are utilized in cosmetics and personal care products for their moisturizing properties. They are rich in fatty acids and vitamins, making them beneficial for skin health. However, some people are concerned about the refining process and potential health effects of certain seed oils.