Coconut oil is a natural oil extracted from the meat of mature coconuts. It is known for its rich flavor and versatility in cooking, making it a popular choice for frying, baking, and even as a salad dressing. Many people also enjoy using coconut oil in their beauty routines, as it can moisturize skin and hair. In addition to its culinary uses, coconut oil is often praised for its potential health benefits. It contains medium-chain fatty acids, which may provide quick energy and support metabolism. Some studies suggest that coconut oil can also promote heart health and improve cholesterol levels when used in moderation.