Cooking oils are fats derived from plants, seeds, or animals, used in food preparation. Common types include olive oil, canola oil, and coconut oil. Each oil has a unique flavor and smoke point, which is the temperature at which it begins to burn and produce smoke. These oils are essential for various cooking methods, such as frying, sautéing, and baking. They can also enhance the taste and texture of dishes. Additionally, some oils, like olive oil, are known for their health benefits, including heart health and anti-inflammatory properties.