Sunflower oil is a popular cooking oil extracted from the seeds of the sunflower plant. It is known for its light flavor and high smoke point, making it suitable for frying, baking, and salad dressings. Rich in unsaturated fats, particularly oleic acid, it is often considered a healthier alternative to some other oils. In addition to its culinary uses, sunflower oil is also used in cosmetics and skincare products due to its moisturizing properties. It contains vitamins E and K, which can benefit skin health. Overall, sunflower oil is a versatile ingredient in both kitchens and beauty routines.