Vegetable oil is a type of oil that is extracted from various plants, seeds, or fruits. Common sources include sunflower seeds, soybeans, and olive fruits. It is widely used in cooking, baking, and frying due to its high smoke point and neutral flavor. Many people choose vegetable oil for its versatility and health benefits, as it often contains unsaturated fats that can be better for heart health compared to saturated fats. In addition to cooking, vegetable oil has other uses, such as in cosmetics and biofuels. It can also be found in processed foods, where it helps improve texture and shelf life. Overall, vegetable oil is an essential ingredient in many kitchens and industries around the world.