Sattu is a flour made from roasted and ground legumes, primarily chickpeas or black gram. It is a staple in various regions of India, particularly in Bihar and Uttar Pradesh. Sattu is known for its high protein content and is often used in traditional dishes like sattu paratha and sattu drink. This versatile ingredient can be consumed in various forms, such as in porridge, smoothies, or as a filling for snacks. Sattu is not only nutritious but also easy to digest, making it a popular choice for those seeking healthy meal options. Its preparation is simple, requiring minimal cooking.