Meditation apps are digital tools designed to help users practice mindfulness and relaxation through guided sessions. These apps often include features like soothing sounds, breathing exercises, and various meditation techniques to cater to different needs. Popular options like Headspace and Calm provide users with a range of programs, from short sessions for beginners to longer practices for experienced meditators. Many meditation apps also offer tracking features, allowing users to monitor their progress over time. This can motivate individuals to establish a regular practice and improve their mental well-being. With the convenience of smartphones, meditation apps make it easier than ever to incorporate mindfulness into daily life.