Foot Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet. These points correspond to different organs and systems in the body, based on the belief that stimulating them can promote healing and relaxation. Practitioners use their hands or specialized tools to massage and manipulate these areas. Many people seek Foot Reflexology for stress relief, improved circulation, and pain management. While some studies suggest potential benefits, it is important to note that more research is needed to fully understand its effectiveness.