Red beans, also known as kidney beans, are small, oval-shaped legumes with a deep red color. They are commonly used in various cuisines, particularly in Creole and Cajun dishes like red beans and rice. Rich in protein, fiber, and essential nutrients, red beans are a healthy addition to meals. These beans are often cooked in stews, salads, and chili, providing a hearty texture and flavor. They can be found canned or dried, with dried beans requiring soaking and longer cooking times. Red beans are not only nutritious but also versatile, making them a popular choice in many recipes.