Psychological well-being refers to the state of an individual's mental health and emotional stability. It encompasses various aspects, including self-acceptance, personal growth, purpose in life, and positive relationships with others. People with high psychological well-being often experience greater life satisfaction and resilience against stress. Factors contributing to psychological well-being include social support, coping strategies, and mindfulness practices. Engaging in activities that promote mental health, such as exercise, hobbies, and maintaining strong connections with family and friends, can enhance overall well-being. Understanding and addressing mental health needs is essential for achieving a balanced and fulfilling life.