Coping strategies are techniques or methods that individuals use to manage stress, anxiety, or difficult emotions. These strategies can be categorized into two main types: problem-focused and emotion-focused. Problem-focused strategies aim to address the source of stress directly, while emotion-focused strategies help individuals manage their emotional responses to stressors. Common examples include deep breathing, exercise, and talking to friends. Effective coping strategies can improve mental well-being and enhance resilience. They can be learned and practiced over time, allowing individuals to better navigate life's challenges. It's important to find the strategies that work best for each person, as everyone responds differently to stress and has unique preferences for managing it.