Mental wellness refers to a state of well-being in which individuals realize their own abilities, can cope with the normal stresses of life, and can contribute to their community. It encompasses emotional, psychological, and social aspects, influencing how we think, feel, and act. Maintaining mental wellness is crucial for overall health and can be achieved through various practices such as mindfulness, therapy, and social connections. Promoting mental wellness involves recognizing the importance of self-care and seeking help when needed. Engaging in activities that foster positive emotions, building resilience, and maintaining a balanced lifestyle are essential components. By prioritizing mental wellness, individuals can enhance their quality of life and improve their relationships with others.