Psychological therapy, also known as psychotherapy, is a treatment method aimed at helping individuals manage emotional, mental, and behavioral challenges. It involves talking with a trained professional, such as a psychologist or therapist, who provides support and guidance. Various approaches, including cognitive-behavioral therapy and humanistic therapy, are used to address issues like anxiety, depression, and relationship problems. During therapy sessions, clients explore their thoughts and feelings in a safe environment. The therapist helps them develop coping strategies, improve self-awareness, and foster personal growth. Overall, psychological therapy aims to enhance well-being and promote healthier ways of thinking and behaving.