Psychological recovery refers to the process through which individuals regain their mental health and well-being after experiencing psychological distress or trauma. This journey often involves developing coping strategies, building resilience, and fostering a sense of hope. It emphasizes personal growth and the ability to lead a fulfilling life despite past challenges. Key components of psychological recovery include support from mental health professionals, social networks, and community resources. Techniques such as cognitive-behavioral therapy and mindfulness practices can aid in this process. Ultimately, psychological recovery is about finding meaning and purpose while navigating the complexities of mental health.