Mental health recovery is a process through which individuals work towards improving their emotional and psychological well-being. It often involves a combination of therapy, medication, and support from family and friends. The goal is to help individuals manage their symptoms, build resilience, and lead fulfilling lives despite their mental health challenges. Recovery is not a linear journey; it can include ups and downs. Each person's experience is unique, and strategies may vary. Key components of recovery include self-care, coping skills, and access to resources like mental health professionals and support groups.