Psychological interventions are techniques used to help individuals improve their mental health and well-being. These methods can include therapy, counseling, and various forms of support aimed at addressing emotional, behavioral, or psychological issues. Common types of interventions are cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapy. These interventions are often tailored to meet the specific needs of individuals, helping them develop coping strategies, improve relationships, and manage stress. They can be delivered by trained professionals such as psychologists, psychiatrists, or licensed counselors, and may be used in various settings, including hospitals, clinics, and private practices.