Psychological effects refer to the changes in thoughts, feelings, and behaviors that result from various experiences or stimuli. These effects can arise from events such as trauma, stress, or even positive experiences like therapy or mindfulness. They can influence mental health, leading to conditions like anxiety or depression. Different factors, including environment, relationships, and biological predispositions, can shape these psychological effects. For instance, prolonged exposure to stress can lead to emotional exhaustion, while supportive relationships can enhance resilience. Understanding these effects is crucial for promoting mental well-being and effective coping strategies.