Protein Foods
Protein foods are essential for building and repairing tissues in the body. They provide the necessary amino acids that our bodies cannot produce on their own. Common sources of protein include meat, fish, eggs, dairy products, and legumes like beans and lentils.
In addition to animal-based proteins, there are many plant-based options available. Foods such as tofu, quinoa, and nuts also offer significant protein content. Including a variety of protein foods in your diet can help support overall health and maintain muscle mass.