Dairy refers to a category of food products that are derived from the milk of mammals, primarily cows, goats, and sheep. Common dairy products include milk, cheese, yogurt, and butter, which are rich in essential nutrients like calcium, protein, and vitamins. These foods play a significant role in many diets around the world.
The production of dairy products involves various processes such as pasteurization and fermentation. Dairy farming is a vital industry, providing livelihoods for many and contributing to the economy. However, some individuals may be lactose intolerant, leading them to seek alternatives to traditional dairy products.