Pressure management refers to the techniques and strategies used to control and reduce stress levels in various situations. It involves recognizing the sources of pressure, whether they are related to work, personal life, or health, and implementing methods to cope effectively. Common approaches include time management, relaxation techniques, and seeking support from others. Effective pressure management can lead to improved mental and physical well-being. By addressing stressors proactively, individuals can enhance their productivity and maintain a better work-life balance. Tools such as mindfulness, exercise, and counseling can be beneficial in developing a personalized pressure management plan.