Positive affirmation is a practice that involves repeating encouraging statements to oneself. These statements are designed to challenge and overcome negative thoughts, promoting a more optimistic mindset. By regularly affirming positive beliefs, individuals can boost their self-esteem and improve their overall mental well-being. The concept of positive affirmation is often associated with self-help and psychology. It can be used in various settings, including therapy and personal development. Many people find that incorporating positive affirmations into their daily routine helps them cultivate a more positive outlook on life and achieve their goals.