Self-help refers to the practice of improving oneself without relying on others. It often involves personal development techniques, such as reading books, attending workshops, or using online resources. Many people turn to self-help books or motivational speakers to gain insights and strategies for overcoming challenges in their lives. The goal of self-help is to empower individuals to take control of their own well-being and happiness. By setting personal goals and learning new skills, people can enhance their mental health, boost their confidence, and create a more fulfilling life. Ultimately, self-help encourages a proactive approach to personal growth.