Self-esteem is how we feel about ourselves and our worth. It influences our thoughts, emotions, and actions. When we have high self-esteem, we believe in our abilities and feel confident in facing challenges. This positive self-view helps us build healthy relationships and pursue our goals. On the other hand, low self-esteem can lead to feelings of inadequacy and self-doubt. People with low self-esteem may struggle to accept compliments or take risks. It's important to nurture our self-esteem by practicing self-compassion and surrounding ourselves with supportive friends and family. This can help us grow and thrive in life.