Self-help refers to the practice of individuals taking initiative to improve their own lives, often through personal development strategies and motivational techniques. This can include reading self-help books, attending workshops, or engaging in practices like mindfulness and meditation to enhance emotional well-being. The self-help movement encourages people to take responsibility for their own growth and happiness. It emphasizes the importance of self-awareness and proactive behavior in overcoming challenges and achieving personal goals. Many individuals find inspiration in the works of authors like Dale Carnegie and Brené Brown, who provide valuable insights into personal transformation.