Polyunsaturated fat is a type of dietary fat that is considered beneficial for health when consumed in moderation. It is found in various foods, including fish, nuts, seeds, and vegetable oils like canola and sunflower oil. These fats are essential because they provide the body with energy and help support cell growth. They also play a crucial role in brain function and heart health. There are two main types of polyunsaturated fats: omega-3 and omega-6 fatty acids. Omega-3 fatty acids, found in fatty fish like salmon and walnuts, are known for their anti-inflammatory properties and heart health benefits. On the other hand, omega-6 fatty acids, found in oils like corn and soybean oil, are also