Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own. They are important for heart health, brain function, and reducing inflammation. Common sources of Omega-3s include fatty fish like salmon, mackerel, and sardines, as well as plant-based options like flaxseeds and walnuts. These fatty acids come in three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). ALA is primarily found in plant sources, while EPA and DHA are mainly found in marine sources. Including Omega-3s in your diet can contribute to overall health and well-being