Canola is a type of oilseed crop that is primarily grown for its seeds, which are used to produce canola oil. This oil is popular for cooking and frying due to its light flavor and high smoke point. Canola oil is also known for being low in saturated fat and high in healthy omega-3 fatty acids, making it a heart-healthy choice for many people. The name "canola" comes from "Canadian oil, low acid," as it was developed in Canada in the 1970s. Today, it is cultivated in various countries around the world, including the United States and Australia. Canola plants have bright yellow flowers and can grow in a variety of climates, making them a versatile crop for farmers.