Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own. They are crucial for brain function, heart health, and reducing inflammation. Common sources of Omega-3s include fatty fish like salmon, mackerel, and sardines, as well as plant-based options like flaxseeds and walnuts. These healthy fats are known to support overall well-being and may help lower the risk of chronic diseases such as heart disease and arthritis. Incorporating Omega-3-rich foods into your diet can be a simple way to boost your health and improve your quality of life.