Nutrients are essential substances that our bodies need to function properly. They provide the energy we need to move, think, and grow. There are six main types of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Each type plays a unique role in keeping us healthy. For example, carbohydrates give us energy, while proteins help build and repair tissues. Eating a balanced diet ensures we get all the necessary nutrients. Foods like fruits, vegetables, whole grains, and lean meats are rich in these vital substances. By including a variety of foods in our meals, we can support our overall health and well-being, making sure our bodies have what they need to thrive.