Plant-based dishes are meals that primarily focus on ingredients derived from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds. These dishes can be entirely vegan, containing no animal products, or vegetarian, which may include dairy and eggs. Plant-based eating is often praised for its health benefits, including lower risks of chronic diseases and improved digestion. Many people choose plant-based dishes for environmental reasons as well. The production of plant foods generally requires fewer resources and generates less greenhouse gas emissions compared to animal farming. Popular examples of plant-based dishes include chickpea salad, quinoa bowls, and vegetable stir-fries.