Emotional self-care involves activities and practices that help individuals manage their emotions and maintain mental well-being. This can include recognizing and expressing feelings, setting boundaries, and engaging in positive self-talk. By prioritizing emotional health, people can improve their resilience and cope better with stress. Common strategies for emotional self-care include journaling, talking to friends or family, and practicing mindfulness or meditation. These activities encourage self-reflection and emotional awareness, allowing individuals to process their feelings and enhance their overall emotional intelligence. Engaging in hobbies and spending time in nature can also contribute to emotional well-being.