Panamanian cuisine is a vibrant blend of flavors influenced by its diverse cultural heritage, including Indigenous, Spanish, and African traditions. Common ingredients include rice, corn, beans, and a variety of meats, such as chicken, beef, and seafood. Popular dishes include sancocho, a hearty chicken soup, and arroz con pollo, rice with chicken. Street food is also an essential part of the culinary scene, featuring items like empanadas and arepas. Fresh fruits and vegetables are abundant, often used in salads and side dishes. Overall, Panamanian cuisine reflects the country's rich history and agricultural diversity.