Athletic performance refers to how well an individual can execute physical activities, such as running, jumping, or swimming. It is influenced by various factors, including strength, speed, endurance, and skill. Athletes often train to improve these attributes, aiming to achieve personal bests or compete against others. Factors like nutrition, rest, and mental focus also play a crucial role in enhancing athletic performance. For example, proper diet can provide the necessary energy, while adequate sleep helps with recovery. Additionally, mental strategies, such as visualization, can improve focus and confidence during competitions.