Meal Prep is the practice of preparing meals in advance to save time and ensure healthy eating throughout the week. This involves cooking large batches of food, portioning them into containers, and storing them in the refrigerator or freezer. By planning meals ahead, you can avoid the temptation of unhealthy fast food and make sure you have nutritious options ready to go. Many people find that Meal Prep helps them stick to their dietary goals and reduces stress during busy weekdays. It can also save money, as buying ingredients in bulk often costs less than purchasing individual meals. Overall, Meal Prep is a practical way to maintain a balanced diet while simplifying your cooking routine.