Homonym: Diet (Regimen)
A diet refers to the kinds of food and drinks a person regularly consumes. It can vary widely based on cultural, personal, and health preferences. Some people choose specific diets, like a vegetarian or Mediterranean diet, to improve their health or support ethical beliefs. The right diet can help maintain a healthy weight, boost energy levels, and reduce the risk of diseases.
Many factors influence a person's diet, including age, lifestyle, and activity level. For example, an active person may need more calories and nutrients than someone who is less active. Understanding your body's needs can help you make better food choices and lead to a healthier life.