Nut-based foods are products made primarily from nuts, which are edible seeds or fruits. Common examples include almonds, walnuts, and cashews. These foods can be consumed whole, ground into nut butter, or used as flour in baking. Nut-based options are popular for their rich flavor and nutritional benefits, including healthy fats, protein, and vitamins. Many people choose nut-based alternatives for various dietary needs, such as vegan or gluten-free diets. Nut-based milk, like almond milk or cashew milk, serves as a dairy substitute, while nut-based cheeses offer options for those avoiding animal products. These foods are versatile and can be incorporated into snacks, meals, and desserts.