Nut milks are plant-based beverages made by blending nuts with water and then straining the mixture to remove solids. Common types include almond milk, cashew milk, and hazelnut milk. These alternatives are popular among those who are lactose intolerant or prefer a vegan diet. Nut milks can be used in various recipes, such as smoothies, coffee, and baking. Nut milks are often fortified with vitamins and minerals, making them a nutritious option. They typically contain fewer calories than dairy milk and are free from cholesterol. However, they may have lower protein content compared to cow's milk and should be chosen based on individual dietary needs.