Non-pharmacological treatments refer to therapeutic approaches that do not involve medications. These methods can include cognitive-behavioral therapy, physical therapy, mindfulness practices, and exercise programs. They aim to improve health and well-being through lifestyle changes, psychological support, and physical activity. These treatments are often used for managing conditions like anxiety, depression, and chronic pain. They can be effective alternatives or complements to medication, helping patients develop coping strategies, enhance physical function, and promote overall mental health without the side effects associated with drugs.